Re: postpardum depression

Posted by MarybethW on November 13, 2002 at 13:20:37:

In Reply to: postpardum depression posted by missy on November 12, 2002 at 22:48:40:

Missy, I have recently been chatting with someone that I met through this message board - Rowena, an Australian Child Health Nurse - regarding my own PND. Here's something that she said to me in a recent email - I know that she won't mind me sharing, especially if it will be of benefit to you:

It sounds to me like you are suffering with post natal depression. This suggestions comes from the friend and nurse in me. I know you said you are not into taking medication but please consider anti-depressants (even for just a trial period of say, a month). There are many available that are perfectly safe to use while breast feeding. They are non addictive and from my own personal experience, they help. There is a physical component to depression where the anti-depressants are most effective. The brain produces chemicals called neurotransmitters. These are essential for the brain to function properly. Under prolonged stress these chemicals are depleted and many of the symptoms or depression are directly related to this. The anti-depressants replace these chemicals allowing the brain to function more effectively. When you feel you have recovered, you would then wean off the antidepressants slowly allowing your body time to adjust.

This illness is not controlled by mind over matter. However a positive outlook is very, very important to recovery. It helps to think of PND as a true illness (which it is). One that requires time, patience and nuturing to fully recover. (So no ironing and making breakfast for big people who are capable of doing this for themselves). I think PND hits hardest for women who like to be in control. They become frustrated when they cannot control this situation. Treat yourself with the same respect and care that you would your best friend and you will be well on your way to recovery.

I hope this information is useful to you. Keep in touch and call for help if you need it. There are many of us suffering from PND, and we can & should help one another.

Marybeth

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