i have cut back alot. i dont really get out the house much, and the days i just sit at home i probaly smoke about 2, 3, or 4. but the days i go somewhere (anywhere out the house) i smoke more for some reason and i feel horrible. anyway, i also wanted to congradulate you for coming foward and not anonymously. i am wendy who posts here. i wasnt going to say that, but if anyone wants to judge, they shouldnt be here anyway. thank you.